ADHD BURNOUT RECOVERY
Cortisol Reduction • Relaxation • Calming without sedation
For the nervous system that has been on watch for far too long.
When your mind has been running at full speed for far too long, even the strongest people begin to wear thin. Lower the Guard was created for those moments when constant focus, decision-making, and mental effort have left you feeling depleted. This nourishing blend brings together restorative herbs traditionally used to support the nervous system, replenish resilience, and encourage a steadier, more balanced sense of energy.
Rather than pushing you to do more, Lower the Guard invites your body and mind to recover, so you can return to your day feeling grounded, restored, and ready to move forward.
Tasting Notes:
Green, mild, naturally sweet, slightly minty
Ingredients:
Tulsi (Holy Basil), Gotu kola, Brahmi, Ashwaganda , Nettle Leaf, Lemon Balm, Skullcap, Rosebud
Hand-blended in small batches.
To Brew:
Steep 7-10 tsp into just boiled water. Let steep for 30/40 Min or overnight for full extraction. Strain and sip slowly throughout the day.
Size: 2 ounce bag loose leaf
Serving Size: 2 tsp
Late afternoon/ Evening tea
Cortisol Reduction • Relaxation • Calming without sedation
For the days that ask too much.
Healing the Beast was crafted for the days when stress has settled deep into your body. Whether you've spent hours on your feet, carried the weight of a difficult week, or simply feel worn down, this blend encourages you to pause, release tension, and let your body begin to recover. Rich in nourishing herbs chosen to support the stress response while easing tired muscles, it is a steady companion for evenings when rest is earned, not optional.
Tasting Notes:
Mild, natural herbal sweetness
Ingredients:
Tulsi (Holy Basil), Damiana, Lemon Balm, Chamomile, Nettle Leaf, Skullcap, Valerian, Lavender
Hand-blended in small batches.
To Brew:
Steep in 8–10 oz boiling water for 20–25 minutes. Strain.
Size: 2 ounce bag loose leaf
Serving Size: 2 tsp
Caffeine-Free Nighttime Herbal Blend
Soothe • Release • Restore
Slip quietly into the arms of the forest as day gives way to dusk. Forest Slumber is a gentle ritual, a blend of calming nervines and grounding botanicals designed to soften tension and quiet the mind. Valerian root anchors the brew with its deep, earthy pull, while skullcap, passionflower, and lemon balm ease the day’s worries. Chamomile offers its familiar floral hug, and cramp bark whispers relief to tired muscles.
Whether you’re winding down from a long day or seeking sacred stillness before bed, let this ruby-hued infusion guide you home to rest.
Tasting Notes:
Softly floral, mildly bitter, with earthy depth and a hint of citrus.
Ingredients:
Valerian Root, Skullcap, Passionflower, Chamomile, Lemon Balm, Cramp Bark
Hand-blended in small batches.
To Brew:
Steep 1 cup’s worth in 8–10 oz boiling water for 10–15 minutes. Best enjoyed warm, just before bed.
Size: 2 ounce bag loose leaf
Serving Size: 2 tsp
Caffeine-Free Morning Herbal Blend
Ground • Focus • Rise
You don’t chase the day, you forge it.
Dawnforge is a bold yet gentle morning blend crafted for clarity, resilience, and mood support, without a drop of caffeine. Tulsi and gotu kola help you ground and focus, lemon balm lifts the spirit, and rose hips offer a touch of brightness and nourishment. It’s a foothold for your morning: steady, intentional, and clear.
Drink it as a ritual of becoming, your quiet forge before the world begins.
Tasting Notes:
Mellow and green with soft citrus and floral undertones. Bright yet earthy, like sunlight through mist.
Ingredients:
Tulsi (Holy Basil), Gotu Kola, Lemon Balm, Rose Hips
Hand-blended in small batches.
To Brew:
Steep in 8–10 oz boiling water for 8–10 minutes. Strain. Rise.
Size: 2 ounce bag loose leaf
Serving Size: 2 tsp
Caffeine-Free Afternoon Herbal Blend
Soothe • Center • Bloom
Let the world slow down, just for a moment.
Heart’s Ease is a centering tea for the in-between hours, crafted to dissolve tension, lift your mood, and call you gently back to yourself. Tulsi and lemon balm soothe the nervous system, rose petals soften the heart, and hibiscus adds a vibrant note of joy and brightness. A steadying sip to help you breathe deeper and feel lighter, without a trace of caffeine.
Brew a cup when the day feels like too much, or not enough.
Tasting Notes:
Floral and bright with a ruby hue, balancing tart hibiscus and soft rose with citrus-herbal depth.
Ingredients:
Tulsi (Holy Basil), Lemon Balm, Hibiscus, Rose Petals
Hand-blended in small batches.
To Brew:
Steep 1 heaping tsp in 8–10 oz boiling water for 6–8 minutes. Strain. Enjoy hot or iced.
Size: 2 ounce bag loose leaf
Serving Size: 2 tsp
Luteal Phase Herbal Tea
Stabilize • Soothe • Hold Yourself Gently
The Soothing Steep is your herbal sanctuary, crafted to support the emotional and physical shifts of the premenstrual phase. When your edges feel frayed and your body is holding more than usual, this blend meets you with steadiness. Vitex and skullcap bring hormonal balance and nervous system support, while lemon verbena and cinnamon wrap your senses in warmth. Marshmallow root offers soft relief from bloating and tension, grounding you in your own inner rhythm.
This is the cup you reach for when your sensitivity needs honoring, not fixing.
—
Tasting Notes:
Mellow and warmly spiced with citrus-bright top notes and a smooth, gently sweet base.
Ingredients:
Vitex (Chasteberry), Skullcap, Lemon Verbena, Cinnamon Bark, Marshmallow Root
Hand-blended in small batches.
To Brew:
Steep for 15 minutes. Strain and serve warm.
Size: 2 ounce bag loose leaf
Serving Size: 2 tsp
Ovulation Phase Herbal Tea
Energy • Libido • Glow from Within
This is your shine phase, The Radiance Blend is a bold, heart-opening elixir for when you're most magnetic. Crafted to align with the ovulatory window, this blend energizes the body, boosts circulation, and nurtures confidence and sensual connection. Schisandra berry and maca root fuel vitality and clarity, while hibiscus and rosebud invite softness, self-love, and a healthy flush. Ginger adds gentle fire.
Sip this tea when you want to feel fully in your body, centered, vibrant, and lit from within.
Tasting Notes:
Bright, tart berry with floral warmth and a hint of spice. Tangy and invigorating with a soft floral finish.
Ingredients:
Schisandra Berry, Hibiscus, Rosebud, Maca Root, Ginger
Hand-blended in small batches.
To Brew:
Steep 10 minutes. Strain. Enjoy.
Size: 2 ounce bag loose leaf
Serving Size: 2 tsp
Detox • Hormonal Harmony • Mental Clarity
The Blooming Cup is your gentle return to brightness, an herbal ally for the days when energy stirs, moods lift, and the body begins again. This refreshing blend supports hormonal balance and gentle detox as your cycle enters its upward swing. Nettle nourishes, spearmint refreshes, and red clover lends its soft resilience. Lemon balm brings joy to the nervous system, and butterfly pea flower paints it all in a dreamy indigo that shifts with a splash of lemon.
Sip this tea when you’re ready to bloom back into the world, clear-headed, light-hearted, and wholly yourself.
Tasting Notes:
Fresh, minty green with soft floral tones and a clean, bright finish. Watch for a magical color shift with lemon.
Ingredients:
Nettle Leaf, Spearmint, Lemon Balm, Red Clover, Butterfly Pea Flower
Hand-blended in small batches.
To Brew:
Steep covered in hot water for 10–12 minutes. Add lemon juice for a color change if desired. Best enjoyed during bright hours.
Size: 2 ounce bag loose leaf
Serving Size: 2 tsp
Cramp Relief • Emotional Softening • Rooted Ritual
When the world feels tender, The Grounding Cup holds you steady. This deeply supportive blend is crafted to ease menstrual discomfort, calm inflammation, and offer a moment of gentleness in the storm. Cramp bark and raspberry leaf bring uterine support, while chamomile and cinnamon bark offer cozy warmth. Ginger stirs inner vitality, and a sprinkle of rose petals lends a whisper of emotional ease.
Whether you're curling under a blanket or moving through your day with care, this tea is a loving anchor to your cycle's slowest rhythm.
Tasting Notes:
Warm, spiced floral with a gentle herbal base and a hint of sweetness.
Ingredients:
Cramp Bark, Raspberry Leaf, Chamomile, Ginger, Cinnamon Bark
Hand-blended in small batches.
To Brew:
Steep covered in just-boiled water for 15 minutes. Strain.
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